C+B Health: The Fast Track to Dreaming

12 Apr 2015 0

So you had the longest day ever (again) and you're so exhausted that you're falling asleep during the show you wait all week to watch. Then you crawl in bed, ready for a solid night sleep and as you lay in the dark, its like party in your head has kicked off. This happens to ...

The Beauty Of Chamomile Tea

26 Feb 2015 0

A good friend shared his love of chamomile tea with me and all of its health & beauty benefits. Once I got over the surprise of his love of tea and his vast knowledge on the cozy cup, I began looking up the benefits and was amazed. I have been devoted green tea drinker but ...

How To Take Advantage of Mercury Retrograde

21 Jan 2015 0

Today begins the day that Mercury is in retrograde and the more well-known tips are “Don’t travel, Don’t sign contracts. Don’t marry. Don’t touch electrics!” However, its actually a very magical and intuitive time so I wanted to deep dive more to its meaning and how to handle. Since FYI, it actually lasts for 8 ...

C+B Pantry: The Ribboned Asparagus Salad

14 Jan 2015 0

While we're on a craze to shave vegetables into thin slices of pasta, the next one to try is in the salad course, the Ribboned Asparagus Salad. I saw this recently on Domainehome.com (check out the full recipe video here) and it looks easy, delicious and chic.   photosource: pinterest Are you going to try this recipe? Please ...

For the Mind and Body: The Home Apothecary

07 Jan 2015 0

I recently picked up a little gem of a book called "The Home Apothecary" on hand-crafted remedies for hair, skin, body and home. Dating back to 2250 BCE, recipes using herbs have been utlizied to heal through essential oils and I love that we gravitating more and more back to that way of living. I ...

C+B Pantry: 250 Calorie Tortellini + Spinach Soup

17 Dec 2014 0

Behold, this little gem of a soup! I made this last winter and it's the best thing since sliced bread (and so much healthier). Its light and hearty, delicious and healthy - a total win! Make sure to covet this for your recipe box. Photosource: Pinterest Do you have a go-to healthy soup recipe? Please let ...

Meditation: Its Important To Check Out To Check In

10 Dec 2014 0

We are knee-deep in the holidays; shopping, get togethers, workload, wrapping up a year and planning big things for the next one. In December especially, its so important to do a self-check in everyday to remain centered and grounded through meditation. What is meditation? According to Webster's Dictionary: To think deeply or focus one's mind ...

C+B Recipe: Monkey Bread

03 Dec 2014 0

Okay, one more recipe from Thanksgiving before I go back into a few weeks of healthy eating before the festivities resume. I got introduced to a cake of pure deliciousness a few years ago and have loved making it ever since. The "Monkey Bread" cake is so easy to make and is a fun dessert as guests ...

C+B Recipe Book: Butternut Squash Soup

26 Nov 2014 0

I have been coveting a beloved recipe from my godmother, her Butternut Squash Soup that I've been dying to make for Fall. Filled with delicious spices and Granny Smith apples, I made it from scratch this week and froze most of it as a course for our feast on Thursday. Here is the recipe, it smells ...

Day of the Turkey: A Beloved Family Recipe

19 Nov 2014 0

Thanksgiving is about tradition amongst many things. I love that the day is about eating beloved family recipes, drinking, relaxing time with family, ZERO gifts and more eating. Although C+B's Health posts stay on the healthier side, the day of the Turkey is a much-needed exception to the rule so I wanted to share a beloved ...